MASSAGE by Ken Eyerman
This is a practical and inspirational book demonstrating the benefits of Ken Eyermans’ unique relaxation techniques. With the aid of superb black and white photographs by the celebrated dance photographer Anthony Crickmay, together with step by step illustrations and diagrams, Ken explains his effective and practical system.
He combines both Eastern and Western approaches and gentle breathing exercises as a way to better physical and spiritual balance. Learn to stretch and tone your muscles, soothe aches and pains, correct poor posture, deepen your awareness of breathing and revitalise your inner energy. Become healthier while developing both physical and mental relaxation and confidence. |
